BURGER KING, Hamburger vs Nuts, almonds
Nutrition comparison per 100g
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BURGER KING, Hamburger
4 wins
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Nuts, almonds
7 wins
| Nutrient | BURGER KING, Hamburger | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 261 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 14.85 g | 21.15 g ★ | Nuts, almonds has 30% more |
| Carbs | 26.76 g ★ | 21.55 g | BURGER KING, Hamburger has 24% more |
| Fat | 10.55 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 5.6 g | 4.35 g ★ | BURGER KING, Hamburger has 29% more |
| Sodium | 461 mg | 1 mg ★ | BURGER KING, Hamburger has 46000% more |
| Calcium | 76 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 2.87 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, Hamburger has 0% more |
| Potassium | 217 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.