BURGER KING, Hamburger vs Quinoa, cooked
Nutrition comparison per 100g
🏆
BURGER KING, Hamburger
6 wins
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Quinoa, cooked
5 wins
| Nutrient | BURGER KING, Hamburger | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 261 kcal | 120 kcal ★ | BURGER KING, Hamburger has 118% more |
| Protein | 14.85 g ★ | 4.4 g | BURGER KING, Hamburger has 238% more |
| Carbs | 26.76 g ★ | 21.3 g | BURGER KING, Hamburger has 26% more |
| Fat | 10.55 g | 1.92 g ★ | BURGER KING, Hamburger has 449% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 5.6 g | 0.87 g ★ | BURGER KING, Hamburger has 544% more |
| Sodium | 461 mg | 7 mg ★ | BURGER KING, Hamburger has 6486% more |
| Calcium | 76 mg ★ | 17 mg | BURGER KING, Hamburger has 347% more |
| Iron | 2.87 mg ★ | 1.49 mg | BURGER KING, Hamburger has 93% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, Hamburger has 0% more |
| Potassium | 217 mg ★ | 172 mg | BURGER KING, Hamburger has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.