BURGER KING, Hamburger vs Spinach, raw
Nutrition comparison per 100g
🏆
BURGER KING, Hamburger
3 wins
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Spinach, raw
8 wins
| Nutrient | BURGER KING, Hamburger | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 261 kcal | 23 kcal ★ | BURGER KING, Hamburger has 1035% more |
| Protein | 14.85 g ★ | 2.86 g | BURGER KING, Hamburger has 419% more |
| Carbs | 26.76 g ★ | 3.63 g | BURGER KING, Hamburger has 637% more |
| Fat | 10.55 g | 0.39 g ★ | BURGER KING, Hamburger has 2605% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 5.6 g | 0.42 g ★ | BURGER KING, Hamburger has 1233% more |
| Sodium | 461 mg | 79 mg ★ | BURGER KING, Hamburger has 484% more |
| Calcium | 76 mg | 99 mg ★ | Spinach, raw has 23% more |
| Iron | 2.87 mg ★ | 2.71 mg | BURGER KING, Hamburger has 6% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.