BURGER KING, Hash Brown Rounds vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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BURGER KING, Hash Brown Rounds
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | BURGER KING, Hash Brown Rounds | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 114 kcal ★ | BURGER KING, Hash Brown Rounds has 165% more |
| Protein | 2.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 29.37 g ★ | 19.54 g | BURGER KING, Hash Brown Rounds has 50% more |
| Fat | 19.3 g | 0.38 g ★ | BURGER KING, Hash Brown Rounds has 4979% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0.63 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sodium | 568 mg | 238 mg ★ | BURGER KING, Hash Brown Rounds has 139% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 4.3 mg ★ | 1.5 mg | BURGER KING, Hash Brown Rounds has 187% more |
| Potassium | 364 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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