BURGER KING, Hash Brown Rounds vs Nuts, almonds
Nutrition comparison per 100g
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BURGER KING, Hash Brown Rounds
5 wins
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Nuts, almonds
6 wins
| Nutrient | BURGER KING, Hash Brown Rounds | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 302 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 2.8 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 29.37 g ★ | 21.55 g | BURGER KING, Hash Brown Rounds has 36% more |
| Fat | 19.3 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0.63 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 568 mg | 1 mg ★ | BURGER KING, Hash Brown Rounds has 56700% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 4.3 mg ★ | 0 mg | BURGER KING, Hash Brown Rounds has 0% more |
| Potassium | 364 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.