BURGER KING, Hash Brown Rounds vs Quinoa, cooked
Nutrition comparison per 100g
🏆
BURGER KING, Hash Brown Rounds
4 wins
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Quinoa, cooked
7 wins
| Nutrient | BURGER KING, Hash Brown Rounds | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 302 kcal | 120 kcal ★ | BURGER KING, Hash Brown Rounds has 152% more |
| Protein | 2.8 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 29.37 g ★ | 21.3 g | BURGER KING, Hash Brown Rounds has 38% more |
| Fat | 19.3 g | 1.92 g ★ | BURGER KING, Hash Brown Rounds has 905% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0.63 g ★ | 0.87 g | Quinoa, cooked has 28% more |
| Sodium | 568 mg | 7 mg ★ | BURGER KING, Hash Brown Rounds has 8014% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 4.3 mg ★ | 0 mg | BURGER KING, Hash Brown Rounds has 0% more |
| Potassium | 364 mg ★ | 172 mg | BURGER KING, Hash Brown Rounds has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.