BURGER KING, Hash Brown Rounds vs Spinach, raw
Nutrition comparison per 100g
🏆
BURGER KING, Hash Brown Rounds
2 wins
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Spinach, raw
9 wins
| Nutrient | BURGER KING, Hash Brown Rounds | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 302 kcal | 23 kcal ★ | BURGER KING, Hash Brown Rounds has 1213% more |
| Protein | 2.8 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 29.37 g ★ | 3.63 g | BURGER KING, Hash Brown Rounds has 709% more |
| Fat | 19.3 g | 0.39 g ★ | BURGER KING, Hash Brown Rounds has 4849% more |
| Fiber | 2.3 g ★ | 2.2 g | BURGER KING, Hash Brown Rounds has 5% more |
| Sugar | 0.63 g | 0.42 g ★ | BURGER KING, Hash Brown Rounds has 50% more |
| Sodium | 568 mg | 79 mg ★ | BURGER KING, Hash Brown Rounds has 619% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 4.3 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 364 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.