BURGER KING, Hash Brown Rounds vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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BURGER KING, Hash Brown Rounds
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | BURGER KING, Hash Brown Rounds | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 90 kcal ★ | BURGER KING, Hash Brown Rounds has 236% more |
| Protein | 2.8 g ★ | 2.01 g | BURGER KING, Hash Brown Rounds has 39% more |
| Carbs | 29.37 g ★ | 20.71 g | BURGER KING, Hash Brown Rounds has 42% more |
| Fat | 19.3 g | 0.15 g ★ | BURGER KING, Hash Brown Rounds has 12767% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 568 mg | 36 mg ★ | BURGER KING, Hash Brown Rounds has 1478% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.71 mg ★ | 0.69 mg | BURGER KING, Hash Brown Rounds has 3% more |
| Vitamin C | 4.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Potassium | 364 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.