BURGER KING, Onion Rings vs Spinach, raw
Nutrition comparison per 100g
🏆
BURGER KING, Onion Rings
4 wins
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Spinach, raw
7 wins
| Nutrient | BURGER KING, Onion Rings | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 417 kcal | 23 kcal ★ | BURGER KING, Onion Rings has 1713% more |
| Protein | 3.86 g ★ | 2.86 g | BURGER KING, Onion Rings has 35% more |
| Carbs | 43.58 g ★ | 3.63 g | BURGER KING, Onion Rings has 1101% more |
| Fat | 25.23 g | 0.39 g ★ | BURGER KING, Onion Rings has 6369% more |
| Fiber | 2.7 g ★ | 2.2 g | BURGER KING, Onion Rings has 23% more |
| Sugar | 5.43 g | 0.42 g ★ | BURGER KING, Onion Rings has 1193% more |
| Sodium | 776 mg | 79 mg ★ | BURGER KING, Onion Rings has 882% more |
| Calcium | 115 mg ★ | 99 mg | BURGER KING, Onion Rings has 16% more |
| Iron | 0.78 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 167 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.