BURGER KING, Original Chicken Sandwich vs Nuts, almonds
Nutrition comparison per 100g
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BURGER KING, Original Chicken Sandwich
5 wins
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Nuts, almonds
6 wins
| Nutrient | BURGER KING, Original Chicken Sandwich | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 12.14 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 26.22 g ★ | 21.55 g | BURGER KING, Original Chicken Sandwich has 22% more |
| Fat | 14.69 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 3.02 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 638 mg | 1 mg ★ | BURGER KING, Original Chicken Sandwich has 63700% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.79 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, Original Chicken Sandwich has 0% more |
| Potassium | 196 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.