BURGER KING, Original Chicken Sandwich vs Quinoa, cooked
Nutrition comparison per 100g
🏆
BURGER KING, Original Chicken Sandwich
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | BURGER KING, Original Chicken Sandwich | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 286 kcal | 120 kcal ★ | BURGER KING, Original Chicken Sandwich has 138% more |
| Protein | 12.14 g ★ | 4.4 g | BURGER KING, Original Chicken Sandwich has 176% more |
| Carbs | 26.22 g ★ | 21.3 g | BURGER KING, Original Chicken Sandwich has 23% more |
| Fat | 14.69 g | 1.92 g ★ | BURGER KING, Original Chicken Sandwich has 665% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 3.02 g | 0.87 g ★ | BURGER KING, Original Chicken Sandwich has 247% more |
| Sodium | 638 mg | 7 mg ★ | BURGER KING, Original Chicken Sandwich has 9014% more |
| Calcium | 46 mg ★ | 17 mg | BURGER KING, Original Chicken Sandwich has 171% more |
| Iron | 1.79 mg ★ | 1.49 mg | BURGER KING, Original Chicken Sandwich has 20% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, Original Chicken Sandwich has 0% more |
| Potassium | 196 mg ★ | 172 mg | BURGER KING, Original Chicken Sandwich has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.