BURGER KING, Original Chicken Sandwich vs Spinach, raw
Nutrition comparison per 100g
🏆
BURGER KING, Original Chicken Sandwich
3 wins
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Spinach, raw
8 wins
| Nutrient | BURGER KING, Original Chicken Sandwich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 23 kcal ★ | BURGER KING, Original Chicken Sandwich has 1143% more |
| Protein | 12.14 g ★ | 2.86 g | BURGER KING, Original Chicken Sandwich has 324% more |
| Carbs | 26.22 g ★ | 3.63 g | BURGER KING, Original Chicken Sandwich has 622% more |
| Fat | 14.69 g | 0.39 g ★ | BURGER KING, Original Chicken Sandwich has 3667% more |
| Fiber | 2.4 g ★ | 2.2 g | BURGER KING, Original Chicken Sandwich has 9% more |
| Sugar | 3.02 g | 0.42 g ★ | BURGER KING, Original Chicken Sandwich has 619% more |
| Sodium | 638 mg | 79 mg ★ | BURGER KING, Original Chicken Sandwich has 708% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 1.79 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.