BURGER KING, Premium Fish Sandwich vs Spinach, raw
Nutrition comparison per 100g
🏆
BURGER KING, Premium Fish Sandwich
2 wins
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Spinach, raw
9 wins
| Nutrient | BURGER KING, Premium Fish Sandwich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 23 kcal ★ | BURGER KING, Premium Fish Sandwich has 1030% more |
| Protein | 10.29 g ★ | 2.86 g | BURGER KING, Premium Fish Sandwich has 260% more |
| Carbs | 26.69 g ★ | 3.63 g | BURGER KING, Premium Fish Sandwich has 635% more |
| Fat | 12.45 g | 0.39 g ★ | BURGER KING, Premium Fish Sandwich has 3092% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 3.53 g | 0.42 g ★ | BURGER KING, Premium Fish Sandwich has 740% more |
| Sodium | 602 mg | 79 mg ★ | BURGER KING, Premium Fish Sandwich has 662% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.