BURGER KING, Vanilla Shake vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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BURGER KING, Vanilla Shake
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | BURGER KING, Vanilla Shake | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 114 kcal ★ | BURGER KING, Vanilla Shake has 47% more |
| Protein | 3.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 19.03 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fat | 8.74 g | 0.38 g ★ | BURGER KING, Vanilla Shake has 2200% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 11.67 g | 1.8 g ★ | BURGER KING, Vanilla Shake has 548% more |
| Sodium | 100 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Calcium | 104 mg ★ | 19 mg | BURGER KING, Vanilla Shake has 447% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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