BURGER KING, Vanilla Shake vs Nuts, almonds
Nutrition comparison per 100g
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BURGER KING, Vanilla Shake
2 wins
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Nuts, almonds
8 wins
| Nutrient | BURGER KING, Vanilla Shake | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 3.19 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 19.03 g | 21.55 g ★ | Nuts, almonds has 12% more |
| Fat | 8.74 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 11.67 g | 4.35 g ★ | BURGER KING, Vanilla Shake has 168% more |
| Sodium | 100 mg | 1 mg ★ | BURGER KING, Vanilla Shake has 9900% more |
| Calcium | 104 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.