BURGER KING, Vanilla Shake vs Quinoa, cooked
Nutrition comparison per 100g
🏆
BURGER KING, Vanilla Shake
1 wins
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Quinoa, cooked
9 wins
| Nutrient | BURGER KING, Vanilla Shake | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 168 kcal | 120 kcal ★ | BURGER KING, Vanilla Shake has 40% more |
| Protein | 3.19 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 19.03 g | 21.3 g ★ | Quinoa, cooked has 11% more |
| Fat | 8.74 g | 1.92 g ★ | BURGER KING, Vanilla Shake has 355% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 11.67 g | 0.87 g ★ | BURGER KING, Vanilla Shake has 1241% more |
| Sodium | 100 mg | 7 mg ★ | BURGER KING, Vanilla Shake has 1329% more |
| Calcium | 104 mg ★ | 17 mg | BURGER KING, Vanilla Shake has 512% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.