BURGER KING, Vanilla Shake vs Spinach, raw
Nutrition comparison per 100g
🏆
BURGER KING, Vanilla Shake
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | BURGER KING, Vanilla Shake | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 23 kcal ★ | BURGER KING, Vanilla Shake has 630% more |
| Protein | 3.19 g ★ | 2.86 g | BURGER KING, Vanilla Shake has 12% more |
| Carbs | 19.03 g ★ | 3.63 g | BURGER KING, Vanilla Shake has 424% more |
| Fat | 8.74 g | 0.39 g ★ | BURGER KING, Vanilla Shake has 2141% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 11.67 g | 0.42 g ★ | BURGER KING, Vanilla Shake has 2679% more |
| Sodium | 100 mg | 79 mg ★ | BURGER KING, Vanilla Shake has 27% more |
| Calcium | 104 mg ★ | 99 mg | BURGER KING, Vanilla Shake has 5% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.