BURGER KING, Vanilla Shake vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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BURGER KING, Vanilla Shake
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | BURGER KING, Vanilla Shake | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 90 kcal ★ | BURGER KING, Vanilla Shake has 87% more |
| Protein | 3.19 g ★ | 2.01 g | BURGER KING, Vanilla Shake has 59% more |
| Carbs | 19.03 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Fat | 8.74 g | 0.15 g ★ | BURGER KING, Vanilla Shake has 5727% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 11.67 g | 6.48 g ★ | BURGER KING, Vanilla Shake has 80% more |
| Sodium | 100 mg | 36 mg ★ | BURGER KING, Vanilla Shake has 178% more |
| Calcium | 104 mg ★ | 38 mg | BURGER KING, Vanilla Shake has 174% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 153 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.