BURGER KING, WHOPPER, no cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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BURGER KING, WHOPPER, no cheese
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | BURGER KING, WHOPPER, no cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 114 kcal ★ | BURGER KING, WHOPPER, no cheese has 104% more |
| Protein | 10.74 g ★ | 9.02 g | BURGER KING, WHOPPER, no cheese has 19% more |
| Carbs | 18.55 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fat | 12.84 g | 0.38 g ★ | BURGER KING, WHOPPER, no cheese has 3279% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 4.22 g | 1.8 g ★ | BURGER KING, WHOPPER, no cheese has 134% more |
| Sodium | 313 mg | 238 mg ★ | BURGER KING, WHOPPER, no cheese has 32% more |
| Calcium | 39 mg ★ | 19 mg | BURGER KING, WHOPPER, no cheese has 105% more |
| Iron | 4.37 mg ★ | 3.33 mg | BURGER KING, WHOPPER, no cheese has 31% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 169 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.