BURGER KING, WHOPPER, no cheese vs Quinoa, cooked
Nutrition comparison per 100g
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BURGER KING, WHOPPER, no cheese
4 wins
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Quinoa, cooked
7 wins
| Nutrient | BURGER KING, WHOPPER, no cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 233 kcal | 120 kcal ★ | BURGER KING, WHOPPER, no cheese has 94% more |
| Protein | 10.74 g ★ | 4.4 g | BURGER KING, WHOPPER, no cheese has 144% more |
| Carbs | 18.55 g | 21.3 g ★ | Quinoa, cooked has 13% more |
| Fat | 12.84 g | 1.92 g ★ | BURGER KING, WHOPPER, no cheese has 569% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 4.22 g | 0.87 g ★ | BURGER KING, WHOPPER, no cheese has 385% more |
| Sodium | 313 mg | 7 mg ★ | BURGER KING, WHOPPER, no cheese has 4371% more |
| Calcium | 39 mg ★ | 17 mg | BURGER KING, WHOPPER, no cheese has 129% more |
| Iron | 4.37 mg ★ | 1.49 mg | BURGER KING, WHOPPER, no cheese has 193% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, WHOPPER, no cheese has 0% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.