BURGER KING, WHOPPER, no cheese vs Spinach, raw
Nutrition comparison per 100g
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BURGER KING, WHOPPER, no cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | BURGER KING, WHOPPER, no cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 233 kcal | 23 kcal ★ | BURGER KING, WHOPPER, no cheese has 913% more |
| Protein | 10.74 g ★ | 2.86 g | BURGER KING, WHOPPER, no cheese has 276% more |
| Carbs | 18.55 g ★ | 3.63 g | BURGER KING, WHOPPER, no cheese has 411% more |
| Fat | 12.84 g | 0.39 g ★ | BURGER KING, WHOPPER, no cheese has 3192% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 4.22 g | 0.42 g ★ | BURGER KING, WHOPPER, no cheese has 905% more |
| Sodium | 313 mg | 79 mg ★ | BURGER KING, WHOPPER, no cheese has 296% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 4.37 mg ★ | 2.71 mg | BURGER KING, WHOPPER, no cheese has 61% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.