BURGER KING, WHOPPER, with cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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BURGER KING, WHOPPER, with cheese
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | BURGER KING, WHOPPER, with cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 114 kcal ★ | BURGER KING, WHOPPER, with cheese has 119% more |
| Protein | 11.19 g ★ | 9.02 g | BURGER KING, WHOPPER, with cheese has 24% more |
| Carbs | 16.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Fat | 15.33 g | 0.38 g ★ | BURGER KING, WHOPPER, with cheese has 3934% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 4.11 g | 1.8 g ★ | BURGER KING, WHOPPER, with cheese has 128% more |
| Sodium | 453 mg | 238 mg ★ | BURGER KING, WHOPPER, with cheese has 90% more |
| Calcium | 82 mg ★ | 19 mg | BURGER KING, WHOPPER, with cheese has 332% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 169 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.