BURGER KING, WHOPPER, with cheese vs Quinoa, cooked
Nutrition comparison per 100g
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BURGER KING, WHOPPER, with cheese
4 wins
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Quinoa, cooked
7 wins
| Nutrient | BURGER KING, WHOPPER, with cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 250 kcal | 120 kcal ★ | BURGER KING, WHOPPER, with cheese has 108% more |
| Protein | 11.19 g ★ | 4.4 g | BURGER KING, WHOPPER, with cheese has 154% more |
| Carbs | 16.7 g | 21.3 g ★ | Quinoa, cooked has 22% more |
| Fat | 15.33 g | 1.92 g ★ | BURGER KING, WHOPPER, with cheese has 698% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 4.11 g | 0.87 g ★ | BURGER KING, WHOPPER, with cheese has 372% more |
| Sodium | 453 mg | 7 mg ★ | BURGER KING, WHOPPER, with cheese has 6371% more |
| Calcium | 82 mg ★ | 17 mg | BURGER KING, WHOPPER, with cheese has 382% more |
| Iron | 2 mg ★ | 1.49 mg | BURGER KING, WHOPPER, with cheese has 34% more |
| Vitamin C | 0.2 mg ★ | 0 mg | BURGER KING, WHOPPER, with cheese has 0% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.