BURGER KING, WHOPPER, with cheese vs Spinach, raw
Nutrition comparison per 100g
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BURGER KING, WHOPPER, with cheese
2 wins
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Spinach, raw
9 wins
| Nutrient | BURGER KING, WHOPPER, with cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 23 kcal ★ | BURGER KING, WHOPPER, with cheese has 987% more |
| Protein | 11.19 g ★ | 2.86 g | BURGER KING, WHOPPER, with cheese has 291% more |
| Carbs | 16.7 g ★ | 3.63 g | BURGER KING, WHOPPER, with cheese has 360% more |
| Fat | 15.33 g | 0.39 g ★ | BURGER KING, WHOPPER, with cheese has 3831% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 4.11 g | 0.42 g ★ | BURGER KING, WHOPPER, with cheese has 879% more |
| Sodium | 453 mg | 79 mg ★ | BURGER KING, WHOPPER, with cheese has 473% more |
| Calcium | 82 mg | 99 mg ★ | Spinach, raw has 17% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.