BURGER KING, WHOPPER, with cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
BURGER KING, WHOPPER, with cheese
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | BURGER KING, WHOPPER, with cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 90 kcal ★ | BURGER KING, WHOPPER, with cheese has 178% more |
| Protein | 11.19 g ★ | 2.01 g | BURGER KING, WHOPPER, with cheese has 457% more |
| Carbs | 16.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Fat | 15.33 g | 0.15 g ★ | BURGER KING, WHOPPER, with cheese has 10120% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 4.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Sodium | 453 mg | 36 mg ★ | BURGER KING, WHOPPER, with cheese has 1158% more |
| Calcium | 82 mg ★ | 38 mg | BURGER KING, WHOPPER, with cheese has 116% more |
| Iron | 2 mg ★ | 0.69 mg | BURGER KING, WHOPPER, with cheese has 190% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 169 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.