Butter, light, stick, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Butter, light, stick, with salt
2 wins
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Nuts, almonds
8 wins
| Nutrient | Butter, light, stick, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 499 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 3.3 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 55.1 g | 49.93 g ★ | Butter, light, stick, with salt has 10% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 450 mg | 1 mg ★ | Butter, light, stick, with salt has 44900% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.09 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.