Butter, light, stick, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Butter, light, stick, with salt
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Butter, light, stick, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 499 kcal | 120 kcal ★ | Butter, light, stick, with salt has 316% more |
| Protein | 3.3 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 55.1 g | 1.92 g ★ | Butter, light, stick, with salt has 2770% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 450 mg | 7 mg ★ | Butter, light, stick, with salt has 6329% more |
| Calcium | 48 mg ★ | 17 mg | Butter, light, stick, with salt has 182% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Potassium | 71 mg | 172 mg ★ | Quinoa, cooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.