Butter, light, stick, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Butter, light, stick, without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Butter, light, stick, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 499 kcal | 23 kcal ★ | Butter, light, stick, without salt has 2070% more |
| Protein | 3.3 g ★ | 2.86 g | Butter, light, stick, without salt has 15% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 55.1 g | 0.39 g ★ | Butter, light, stick, without salt has 14028% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 36 mg ★ | 79 mg | Spinach, raw has 54% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.