Butter, light, stick, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Butter, light, stick, without salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Butter, light, stick, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 499 kcal | 90 kcal ★ | Butter, light, stick, without salt has 454% more |
| Protein | 3.3 g ★ | 2.01 g | Butter, light, stick, without salt has 64% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 55.1 g | 0.15 g ★ | Butter, light, stick, without salt has 36633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 36 mg ★ | 36 mg | Equal |
| Calcium | 48 mg ★ | 38 mg | Butter, light, stick, without salt has 26% more |
| Iron | 1.09 mg ★ | 0.69 mg | Butter, light, stick, without salt has 58% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 71 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.