Butter replacement, without fat, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Butter replacement, without fat, powder
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Butter replacement, without fat, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 114 kcal ★ | Butter replacement, without fat, powder has 227% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 89 g ★ | 19.54 g | Butter replacement, without fat, powder has 355% more |
| Fat | 1 g | 0.38 g ★ | Butter replacement, without fat, powder has 163% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.3 g | 1.8 g ★ | Butter replacement, without fat, powder has 194% more |
| Sodium | 1200 mg | 238 mg ★ | Butter replacement, without fat, powder has 404% more |
| Calcium | 23 mg ★ | 19 mg | Butter replacement, without fat, powder has 21% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.