Butter replacement, without fat, powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Butter replacement, without fat, powder
3 wins
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Nuts, almonds
7 wins
| Nutrient | Butter replacement, without fat, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 89 g ★ | 21.55 g | Butter replacement, without fat, powder has 313% more |
| Fat | 1 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.3 g | 4.35 g ★ | Butter replacement, without fat, powder has 22% more |
| Sodium | 1200 mg | 1 mg ★ | Butter replacement, without fat, powder has 119900% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Potassium | 2 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.