Butter replacement, without fat, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Butter replacement, without fat, powder
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Butter replacement, without fat, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 373 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 89 g ★ | 66.27 g | Butter replacement, without fat, powder has 34% more |
| Fat | 1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 5.3 g | 0 g ★ | Butter replacement, without fat, powder has 0% more |
| Sodium | 1200 mg | 2 mg ★ | Butter replacement, without fat, powder has 59900% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Potassium | 2 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.