Butter replacement, without fat, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Butter replacement, without fat, powder
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Butter replacement, without fat, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 373 kcal | 120 kcal ★ | Butter replacement, without fat, powder has 211% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 89 g ★ | 21.3 g | Butter replacement, without fat, powder has 318% more |
| Fat | 1 g ★ | 1.92 g | Quinoa, cooked has 48% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.3 g | 0.87 g ★ | Butter replacement, without fat, powder has 509% more |
| Sodium | 1200 mg | 7 mg ★ | Butter replacement, without fat, powder has 17043% more |
| Calcium | 23 mg ★ | 17 mg | Butter replacement, without fat, powder has 35% more |
| Iron | 2 mg ★ | 1.49 mg | Butter replacement, without fat, powder has 34% more |
| Potassium | 2 mg | 172 mg ★ | Quinoa, cooked has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.