Butter replacement, without fat, powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Butter replacement, without fat, powder
1 wins
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Spinach, raw
10 wins
| Nutrient | Butter replacement, without fat, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 373 kcal | 23 kcal ★ | Butter replacement, without fat, powder has 1522% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 89 g ★ | 3.63 g | Butter replacement, without fat, powder has 2352% more |
| Fat | 1 g | 0.39 g ★ | Butter replacement, without fat, powder has 156% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.3 g | 0.42 g ★ | Butter replacement, without fat, powder has 1162% more |
| Sodium | 1200 mg | 79 mg ★ | Butter replacement, without fat, powder has 1419% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.