Butter, whipped, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Butter, whipped, with salt
2 wins
🏆
Avocados, raw, all commercial varieties
9 wins
| Nutrient | Butter, whipped, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 731 kcal | 160 kcal ★ | Butter, whipped, with salt has 357% more |
| Protein | 0.49 g | 2 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 78.3 g | 14.66 g ★ | Butter, whipped, with salt has 434% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.06 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 91% more |
| Sodium | 583 mg | 7 mg ★ | Butter, whipped, with salt has 8229% more |
| Calcium | 23 mg ★ | 12 mg | Butter, whipped, with salt has 92% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 41 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.