Butter, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Butter, without salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Butter, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 717 kcal | 23 kcal ★ | Butter, without salt has 3017% more |
| Protein | 0.85 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 0.06 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 81.11 g | 0.39 g ★ | Butter, without salt has 20697% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.06 g ★ | 0.42 g | Spinach, raw has 86% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 24 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.