Butterbur, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Butterbur, canned
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Butterbur, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 3 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 98% more |
| Protein | 0.11 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 0.38 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 34 mg ★ | 12 mg | Butterbur, canned has 183% more |
| Iron | 0.63 mg ★ | 0.55 mg | Butterbur, canned has 15% more |
| Vitamin C | 11.9 mg ★ | 10 mg | Butterbur, canned has 19% more |
| Potassium | 12 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.