Butterbur vs Broccoli
Nutrition comparison — average per 100g across all varieties
Butterbur
Calories
8kcal
Protein
0.2g
Fat
0.1g
Carbs
2.1g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Butterbur | Broccoli | Higher |
|---|---|---|---|
| Calories | 8kcal | 29kcal | Broccoli |
| Protein | 0.2g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 2.1g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 64mg | 73mg | Broccoli |
| Calcium | 64mg | 53mg | Butterbur |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 20.3mg | 60.1mg | Broccoli |
| Potassium | 344mg | 251mg | Butterbur |