Butterbur, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Butterbur, canned
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Butterbur, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 3 kcal ★ | 89 kcal | Bananas, raw has 97% more |
| Protein | 0.11 g | 1.09 g ★ | Bananas, raw has 90% more |
| Carbs | 0.38 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Butterbur, canned has 300% more |
| Calcium | 34 mg ★ | 5 mg | Butterbur, canned has 580% more |
| Iron | 0.63 mg ★ | 0.26 mg | Butterbur, canned has 142% more |
| Vitamin C | 11.9 mg ★ | 8.7 mg | Butterbur, canned has 37% more |
| Potassium | 12 mg | 358 mg ★ | Bananas, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.