Butterbur, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Butterbur, canned
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Butterbur, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 3 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 98% more |
| Protein | 0.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 0.38 g | 0.72 g ★ | Egg, whole, raw, fresh has 47% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 0.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 64% more |
| Vitamin C | 11.9 mg ★ | 0 mg | Butterbur, canned has 0% more |
| Potassium | 12 mg | 138 mg ★ | Egg, whole, raw, fresh has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.