Butterbur, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Butterbur, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Butterbur, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 3 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Protein | 0.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 0.38 g ★ | 0 g | Butterbur, canned has 0% more |
| Fat | 0.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 34 mg ★ | 9 mg | Butterbur, canned has 278% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Vitamin C | 11.9 mg ★ | 0 mg | Butterbur, canned has 0% more |
| Potassium | 12 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.