Butterbur, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Butterbur, cooked, boiled, drained, with salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Butterbur, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 8 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 95% more |
| Protein | 0.23 g | 2 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Carbs | 2.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 240 mg | 7 mg ★ | Butterbur, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 59 mg ★ | 12 mg | Butterbur, cooked, boiled, drained, with salt has 392% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 18.9 mg ★ | 10 mg | Butterbur, cooked, boiled, drained, with salt has 89% more |
| Potassium | 354 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.