Butterbur, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Butterbur, cooked, boiled, drained, with salt
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Butterbur, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 8 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 94% more |
| Protein | 0.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 2.16 g ★ | 0.72 g | Butterbur, cooked, boiled, drained, with salt has 200% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 240 mg | 142 mg ★ | Butterbur, cooked, boiled, drained, with salt has 69% more |
| Calcium | 59 mg ★ | 56 mg | Butterbur, cooked, boiled, drained, with salt has 5% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Butterbur, cooked, boiled, drained, with salt has 0% more |
| Potassium | 354 mg ★ | 138 mg | Butterbur, cooked, boiled, drained, with salt has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.