Butterbur, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Butterbur, cooked, boiled, drained, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Butterbur, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 8 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Protein | 0.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 2.16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 0.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 240 mg | 2 mg ★ | Butterbur, cooked, boiled, drained, with salt has 11900% more |
| Calcium | 59 mg ★ | 54 mg | Butterbur, cooked, boiled, drained, with salt has 9% more |
| Iron | 0.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Butterbur, cooked, boiled, drained, with salt has 0% more |
| Potassium | 354 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.