Butterbur, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Butterbur, cooked, boiled, drained, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Butterbur, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 8 kcal ★ | 89 kcal | Bananas, raw has 91% more |
| Protein | 0.23 g | 1.09 g ★ | Bananas, raw has 79% more |
| Carbs | 2.16 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Butterbur, cooked, boiled, drained, without salt has 300% more |
| Calcium | 59 mg ★ | 5 mg | Butterbur, cooked, boiled, drained, without salt has 1080% more |
| Iron | 0.1 mg | 0.26 mg ★ | Bananas, raw has 62% more |
| Vitamin C | 18.9 mg ★ | 8.7 mg | Butterbur, cooked, boiled, drained, without salt has 117% more |
| Potassium | 354 mg | 358 mg ★ | Bananas, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.