Butterbur, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Butterbur, cooked, boiled, drained, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Butterbur, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 8 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Protein | 0.23 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Carbs | 2.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 0.02 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 59 mg ★ | 10 mg | Butterbur, cooked, boiled, drained, without salt has 490% more |
| Iron | 0.1 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Butterbur, cooked, boiled, drained, without salt has 0% more |
| Potassium | 354 mg ★ | 35 mg | Butterbur, cooked, boiled, drained, without salt has 911% more |
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Compare whole food groups for a cleaner, averaged breakdown.