Butterbur, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Butterbur, cooked, boiled, drained, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Butterbur, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 8 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Protein | 0.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 2.16 g ★ | 0 g | Butterbur, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 59 mg ★ | 9 mg | Butterbur, cooked, boiled, drained, without salt has 556% more |
| Iron | 0.1 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Butterbur, cooked, boiled, drained, without salt has 0% more |
| Potassium | 354 mg ★ | 249 mg | Butterbur, cooked, boiled, drained, without salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.