Butterbur, (fuki), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Butterbur, (fuki), raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Butterbur, (fuki), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Protein | 0.39 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Carbs | 3.61 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Fat | 0.04 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 103 mg ★ | 40 mg | Butterbur, (fuki), raw has 158% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 31.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Potassium | 655 mg ★ | 293 mg | Butterbur, (fuki), raw has 124% more |
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Compare whole food groups for a cleaner, averaged breakdown.