Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 23 kcal | Spinach, raw has 48% more |
| Protein | 1.56 g | 2.86 g ★ | Spinach, raw has 45% more |
| Carbs | 1.78 g | 3.63 g ★ | Spinach, raw has 51% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0.83 g | 0.42 g ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 98% more |
| Sodium | 270 mg | 79 mg ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 242% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 1.04 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 26 mg | 28.1 mg ★ | Spinach, raw has 7% more |
| Potassium | 371 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.