Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 1.56 g | 2 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Carbs | 1.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0.83 g | 0.66 g ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 26% more |
| Sodium | 34 mg | 7 mg ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 386% more |
| Calcium | 93 mg ★ | 12 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 675% more |
| Iron | 1.04 mg ★ | 0.55 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 89% more |
| Vitamin C | 26 mg ★ | 10 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 160% more |
| Potassium | 371 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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